Jason Leonard 5000m row
5,000m
Meters
23:03.1
Time
2:18.3
Pace
295
Calories
147
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 107 |
June 23, 2018 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.1 | 5,000m | 2:18.3 | 132 | 755 | 26 | 147 |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 24 | 132 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 27 | 150 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 27 | 151 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 27 | 151 |
| 4:54.3 | 5,000m | 2:27.1 | 110 | 678 | 25 | 152 |
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Workout Graph
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