Jason Leonard 3000m SkiErg
3,000m
Meters
18:29.8
Time
3:04.9
Pace
150
Calories
127
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 45 |
| Stroke Count | 845 |
| Drag Factor | 156 |
June 23, 2018 07:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.8 | 3,000m | 3:04.9 | 55 | 490 | 45 | 127 |
| 3:23.3 | 600m | 2:49.4 | 72 | 547 | 46 | 132 |
| 3:48.3 | 1,200m | 3:10.2 | 51 | 474 | 43 | 128 |
| 3:38.6 | 1,800m | 3:02.1 | 58 | 499 | 49 | 130 |
| 3:57.3 | 2,400m | 3:17.7 | 45 | 455 | 43 | 123 |
| 3:42.2 | 3,000m | 3:05.1 | 55 | 489 | 48 | 123 |
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Workout Graph
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