Jason Leonard 5000m row
5,000m
Meters
22:37.2
Time
2:15.7
Pace
297
Calories
148
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 107 |
June 24, 2018 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.2 | 5,000m | 2:15.7 | 140 | 781 | 26 | 148 |
| 5:02.6 | 1,000m | 2:31.3 | 101 | 647 | 22 | 130 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 28 | 147 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 28 | 152 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 28 | 154 |
| 4:24.0 | 5,000m | 2:12.0 | 152 | 823 | 28 | 157 |
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Workout Graph
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