Jason Leonard 3000m SkiErg
3,000m
Meters
18:11.6
Time
3:01.9
Pace
150
Calories
128
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 43 |
| Stroke Count | 785 |
| Drag Factor | 132 |
June 24, 2018 07:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.6 | 3,000m | 3:01.9 | 58 | 500 | 43 | 128 |
| 3:42.7 | 600m | 3:05.5 | 55 | 488 | 40 | 125 |
| 3:47.8 | 1,200m | 3:09.8 | 51 | 476 | 38 | 128 |
| 3:32.4 | 1,800m | 2:57.0 | 63 | 517 | 45 | 132 |
| 3:34.9 | 2,400m | 2:59.0 | 61 | 509 | 46 | 130 |
| 3:33.8 | 3,000m | 2:58.1 | 62 | 512 | 47 | 128 |
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Workout Graph
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