Jason Leonard 5000m row
5,000m
Meters
21:36.6
Time
2:09.6
Pace
305
Calories
158
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 107 |
June 25, 2018 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.6 | 5,000m | 2:09.6 | 161 | 852 | 26 | 158 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 24 | 148 |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 24 | 153 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 26 | 154 |
| 4:22.6 | 4,000m | 2:11.3 | 155 | 832 | 28 | 160 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 28 | 179 |
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Workout Graph
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