Jason Leonard 5000m row
5,000m
Meters
22:57.0
Time
2:17.7
Pace
289
Calories
145
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 108 |
June 26, 2018 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.0 | 5,000m | 2:17.7 | 134 | 761 | 26 | 145 |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 23 | 137 |
| 4:38.7 | 2,000m | 2:19.3 | 129 | 745 | 25 | 141 |
| 4:34.1 | 3,000m | 2:17.0 | 136 | 767 | 27 | 141 |
| 4:33.5 | 4,000m | 2:16.7 | 137 | 771 | 27 | 148 |
| 4:23.3 | 5,000m | 2:11.6 | 153 | 827 | 28 | 161 |
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Workout Graph
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