Jason Leonard 3000m SkiErg
3,000m
Meters
17:44.4
Time
2:57.4
Pace
150
Calories
128
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 47 |
| Stroke Count | 833 |
| Drag Factor | 137 |
June 26, 2018 06:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.4 | 3,000m | 2:57.4 | 63 | 515 | 47 | 128 |
| 3:24.5 | 600m | 2:50.4 | 71 | 543 | 46 | 129 |
| 3:33.2 | 1,200m | 2:57.6 | 62 | 514 | 46 | 131 |
| 3:38.2 | 1,800m | 3:01.8 | 58 | 500 | 49 | 126 |
| 3:35.1 | 2,400m | 2:59.2 | 61 | 509 | 46 | 126 |
| 3:33.4 | 3,000m | 2:57.8 | 62 | 514 | 48 | 132 |
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Workout Graph
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