Jason Leonard 5000m row
5,000m
Meters
24:36.5
Time
2:27.6
Pace
285
Calories
138
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 107 |
June 27, 2018 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.5 | 5,000m | 2:27.6 | 109 | 674 | 25 | 138 |
| 5:34.4 | 1,000m | 2:47.2 | 75 | 557 | 21 | 123 |
| 5:24.1 | 2,000m | 2:42.0 | 82 | 583 | 22 | 136 |
| 4:32.7 | 3,000m | 2:16.3 | 138 | 775 | 27 | 141 |
| 4:32.4 | 4,000m | 2:16.2 | 139 | 776 | 28 | 143 |
| 4:32.8 | 5,000m | 2:16.4 | 138 | 774 | 28 | 150 |
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Workout Graph
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