Jason Leonard 3000m SkiErg
3,000m
Meters
17:00.1
Time
2:50.0
Pace
151
Calories
123
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 46 |
| Stroke Count | 784 |
| Drag Factor | 132 |
June 27, 2018 07:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.1 | 3,000m | 2:50.0 | 71 | 545 | 46 | 123 |
| 3:23.8 | 600m | 2:49.8 | 71 | 545 | 46 | 116 |
| 3:26.1 | 1,200m | 2:51.7 | 69 | 537 | 44 | 119 |
| 3:27.3 | 1,800m | 2:52.7 | 68 | 533 | 48 | 120 |
| 3:22.4 | 2,400m | 2:48.6 | 73 | 551 | 46 | 127 |
| 3:20.5 | 3,000m | 2:47.0 | 75 | 558 | 47 | 134 |
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Workout Graph
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