Jason Leonard 5000m row
5,000m
Meters
22:01.0
Time
2:12.1
Pace
305
Calories
158
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 106 |
June 28, 2018 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.0 | 5,000m | 2:12.1 | 152 | 822 | 27 | 158 |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 22 | 142 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 29 | 149 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 28 | 162 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 29 | 165 |
| 4:12.8 | 5,000m | 2:06.4 | 173 | 896 | 29 | 176 |
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Workout Graph
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