Jason Leonard 3000m SkiErg
3,000m
Meters
15:50.6
Time
2:38.4
Pace
156
Calories
135
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 45 |
| Stroke Count | 717 |
| Drag Factor | 128 |
June 29, 2018 06:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.6 | 3,000m | 2:38.4 | 88 | 602 | 45 | 135 |
| 3:04.5 | 600m | 2:33.7 | 96 | 631 | 43 | 128 |
| 3:12.9 | 1,200m | 2:40.7 | 84 | 589 | 44 | 128 |
| 3:13.6 | 1,800m | 2:41.3 | 83 | 586 | 46 | 134 |
| 3:10.3 | 2,400m | 2:38.5 | 88 | 602 | 46 | 141 |
| 3:09.5 | 3,000m | 2:37.9 | 89 | 605 | 48 | 147 |
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Workout Graph
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