Jason Leonard 5000m row
5,000
Meters
22:41.4
Time
2:16.1
Pace
307
Calories
158
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 107 |
June 29, 2018 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:41.4 | 5,000 | 2:16.1 | 139 | 777 | 307 | 26 | 158 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 61 | 24 | 147 |
| 4:50.5 | 2,000 | 2:25.2 | 114 | 693 | 62 | 24 | 156 |
| 4:47.9 | 3,000 | 2:23.9 | 117 | 703 | 61 | 24 | 157 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 859 | 61 | 29 | 163 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 875 | 62 | 29 | 168 |
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Workout Graph
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