Jason Leonard 5000m SkiErg
5,000m
Meters
28:06.5
Time
2:48.6
Pace
256
Calories
119
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 44 |
| Stroke Count | 1237 |
| Drag Factor | 120 |
July 01, 2018 08:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:06.5 | 5,000m | 2:48.6 | 73 | 551 | 44 | 119 |
| 5:30.5 | 1,000m | 2:45.2 | 78 | 566 | 42 | 120 |
| 5:34.6 | 2,000m | 2:47.3 | 75 | 557 | 42 | 119 |
| 5:40.5 | 3,000m | 2:50.2 | 71 | 544 | 45 | 119 |
| 5:41.8 | 4,000m | 2:50.9 | 70 | 541 | 45 | 117 |
| 5:39.2 | 5,000m | 2:49.6 | 72 | 546 | 46 | 123 |
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Workout Graph
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