Jason Leonard 5000m row
5,000m
Meters
22:23.3
Time
2:14.3
Pace
301
Calories
147
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 106 |
July 03, 2018 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.3 | 5,000m | 2:14.3 | 144 | 796 | 26 | 147 |
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 21 | 123 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 25 | 151 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 27 | 151 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 28 | 153 |
| 4:22.6 | 5,000m | 2:11.3 | 155 | 832 | 29 | 159 |
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Workout Graph
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