Jason Leonard 5000m row
5,000m
Meters
21:17.5
Time
2:07.7
Pace
309
Calories
156
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 107 |
July 16, 2018 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.5 | 5,000m | 2:07.7 | 168 | 877 | 28 | 156 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 25 | 142 |
| 4:15.9 | 2,000m | 2:07.9 | 167 | 875 | 27 | 151 |
| 4:15.1 | 3,000m | 2:07.5 | 169 | 880 | 29 | 157 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 30 | 162 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 30 | 169 |
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Workout Graph
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