Jason Leonard 5000m SkiErg
5,000m
Meters
25:34.6
Time
2:33.4
Pace
267
Calories
139
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 45 |
| Stroke Count | 1158 |
| Drag Factor | 113 |
July 17, 2018 11:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:34.6 | 5,000m | 2:33.4 | 97 | 633 | 45 | 139 |
| 5:06.7 | 1,000m | 2:33.3 | 97 | 634 | 42 | 128 |
| 5:00.8 | 2,000m | 2:30.4 | 103 | 654 | 46 | 138 |
| 5:07.2 | 3,000m | 2:33.6 | 97 | 632 | 45 | 143 |
| 5:08.7 | 4,000m | 2:34.3 | 95 | 627 | 46 | 152 |
| 5:11.2 | 5,000m | 2:35.6 | 93 | 619 | 47 | 137 |
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Workout Graph
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