Jason Leonard 1000m SkiErg
1,000
Meters
4:54.7
Time
2:27.3
Pace
52
Calories
143
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 42 |
| Stroke Count | 209 |
| Drag Factor | 91 |
July 23, 2018 11:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:54.7 | 1,000 | 2:27.3 | 109 | 676 | 52 | 42 | 143 |
| 0:56.3 | 200 | 2:20.7 | 126 | 731 | 11 | 40 | 130 |
| 0:57.1 | 400 | 2:22.7 | 120 | 714 | 11 | 42 | 142 |
| 1:00.2 | 600 | 2:30.5 | 103 | 653 | 10 | 44 | 145 |
| 1:00.6 | 800 | 2:31.5 | 101 | 646 | 10 | 43 | 148 |
| 1:00.5 | 1,000 | 2:31.2 | 101 | 648 | 10 | 45 | 150 |
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Workout Graph
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