Jason Leonard 5000m row
5,000m
Meters
22:16.3
Time
2:13.6
Pace
303
Calories
155
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 107 |
July 25, 2018 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.3 | 5,000m | 2:13.6 | 147 | 804 | 26 | 155 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 24 | 141 |
| 4:51.7 | 2,000m | 2:25.8 | 113 | 688 | 24 | 154 |
| 4:22.4 | 3,000m | 2:11.2 | 155 | 833 | 28 | 157 |
| 4:28.2 | 4,000m | 2:14.1 | 145 | 799 | 28 | 156 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 29 | 170 |
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Workout Graph
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