Jason Leonard 5000m SkiErg
5,000m
Meters
25:24.6
Time
2:32.4
Pace
269
Calories
145
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 43 |
| Stroke Count | 1106 |
| Drag Factor | 87 |
July 26, 2018 11:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:24.6 | 5,000m | 2:32.4 | 99 | 639 | 43 | 145 |
| 5:01.6 | 1,000m | 2:30.8 | 102 | 651 | 40 | 135 |
| 5:02.4 | 2,000m | 2:31.2 | 101 | 648 | 42 | 142 |
| 5:01.9 | 3,000m | 2:30.9 | 102 | 650 | 45 | 152 |
| 5:08.3 | 4,000m | 2:34.1 | 96 | 628 | 44 | 147 |
| 5:10.5 | 5,000m | 2:35.2 | 94 | 621 | 46 | 152 |
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Workout Graph
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