Jason Leonard 5000m row
5,000
Meters
21:28.4
Time
2:08.8
Pace
307
Calories
158
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 107 |
July 31, 2018 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.4 | 5,000 | 2:08.8 | 164 | 863 | 307 | 25 | 158 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 61 | 24 | 144 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 857 | 61 | 25 | 153 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 842 | 61 | 26 | 156 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 870 | 62 | 26 | 167 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 895 | 62 | 28 | 172 |
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Workout Graph
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