Jason Leonard 5000m row
5,000m
Meters
21:24.1
Time
2:08.4
Pace
308
Calories
179
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 108 |
August 06, 2018 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.1 | 5,000m | 2:08.4 | 165 | 868 | 25 | 179 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 26 | 141 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 25 | 171 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 25 | 212 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 25 | 187 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 26 | 185 |
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Workout Graph
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