Jason Leonard 5000m SkiErg
5,000
Meters
25:13.0
Time
2:31.3
Pace
269
Calories
175
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 42 |
| Stroke Count | 1070 |
| Drag Factor | 103 |
August 07, 2018 11:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:13.0 | 5,000 | 2:31.3 | 101 | 640 | 269 | 42 | 175 |
| 4:53.7 | 1,000 | 2:26.8 | 111 | 674 | 55 | 40 | 133 |
| 5:00.3 | 2,000 | 2:30.1 | 103 | 647 | 54 | 41 | 143 |
| 5:04.2 | 3,000 | 2:32.1 | 99 | 639 | 54 | 42 | 175 |
| 5:07.5 | 4,000 | 2:33.7 | 96 | 620 | 53 | 44 | 230 |
| 5:07.3 | 5,000 | 2:33.6 | 96 | 620 | 53 | 45 | 194 |
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Workout Graph
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