Jason Leonard 5000m row
5,000
Meters
21:21.7
Time
2:08.1
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 108 |
August 08, 2018 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.7 | 5,000 | 2:08.1 | 166 | 865 | 308 | 27 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 875 | 62 | 24 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 873 | 62 | 27 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 871 | 62 | 29 |
| 4:21.3 | 4,000 | 2:10.6 | 157 | 826 | 60 | 28 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 879 | 62 | 29 |
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Workout Graph
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