Jason Leonard 5000m SkiErg
5,000m
Meters
24:53.6
Time
2:29.3
Pace
273
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 40 |
| Stroke Count | 1008 |
| Drag Factor | 51 |
August 21, 2018 11:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:53.6 | 5,000m | 2:29.3 | 105 | 661 | 40 |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 41 |
| 4:56.8 | 2,000m | 2:28.4 | 107 | 668 | 40 |
| 4:59.8 | 3,000m | 2:29.9 | 104 | 657 | 40 |
| 5:03.7 | 4,000m | 2:31.8 | 100 | 644 | 42 |
| 4:56.0 | 5,000m | 2:28.0 | 108 | 671 | 40 |
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Workout Graph
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