Jason Leonard 5000m row
5,000m
Meters
21:49.3
Time
2:10.9
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 613 |
| Drag Factor | 95 |
September 04, 2018 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.3 | 5,000m | 2:10.9 | 156 | 836 | 28 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 27 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 28 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 28 |
| 4:25.9 | 4,000m | 2:12.9 | 149 | 812 | 28 |
| 4:23.3 | 5,000m | 2:11.6 | 153 | 827 | 29 |
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Workout Graph
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