Jason Leonard 5000m row
5,000
Meters
21:37.9
Time
2:09.7
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 95 |
September 12, 2018 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.9 | 5,000 | 2:09.7 | 160 | 850 | 304 | 27 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 62 | 26 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 832 | 60 | 26 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 837 | 60 | 27 |
| 4:23.5 | 4,000 | 2:11.7 | 153 | 826 | 60 | 29 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 887 | 62 | 30 |
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Workout Graph
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