Jason Leonard 5000m row
5,000m
Meters
21:50.2
Time
2:11.0
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 625 |
| Drag Factor | 95 |
September 17, 2018 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.2 | 5,000m | 2:11.0 | 156 | 835 | 28 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 28 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 28 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 29 |
| 4:26.4 | 4,000m | 2:13.2 | 148 | 809 | 29 |
| 4:24.4 | 5,000m | 2:12.2 | 151 | 821 | 29 |
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Workout Graph
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