Jason Leonard 5000m SkiErg
5,000m
Meters
24:12.4
Time
2:25.2
Pace
277
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 42 |
| Stroke Count | 1020 |
| Drag Factor | 52 |
September 18, 2018 17:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:12.4 | 5,000m | 2:25.2 | 114 | 693 | 42 |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 42 |
| 4:49.0 | 2,000m | 2:24.5 | 116 | 699 | 42 |
| 4:50.7 | 3,000m | 2:25.3 | 114 | 692 | 43 |
| 4:51.5 | 4,000m | 2:25.7 | 113 | 689 | 42 |
| 4:53.5 | 5,000m | 2:26.7 | 111 | 681 | 42 |
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Workout Graph
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