Jason Leonard 5000m row
5,000
Meters
21:19.8
Time
2:07.9
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 95 |
September 21, 2018 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.8 | 5,000 | 2:07.9 | 167 | 874 | 309 | 26 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 62 | 24 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 858 | 61 | 26 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 875 | 62 | 26 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 876 | 62 | 28 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 890 | 62 | 30 |
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Workout Graph
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