Jason Leonard 5000m row
5,000m
Meters
21:19.8
Time
2:07.9
Pace
309
Calories
Average Watts | 167 |
---|---|
Calories Per Hour | 874 |
Stroke Rate | 26 |
Stroke Count | 567 |
Drag Factor | 95 |
September 21, 2018 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
21:19.8 | 5,000m | 2:07.9 | 167 | 874 | 26 |
4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 24 |
4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 26 |
4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 26 |
4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 28 |
4:13.6 | 5,000m | 2:06.8 | 172 | 890 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.