Jason Leonard 5000m SkiErg
5,000m
Meters
24:12.4
Time
2:25.2
Pace
277
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 41 |
| Stroke Count | 1006 |
| Drag Factor | 53 |
September 28, 2018 06:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:12.4 | 5,000m | 2:25.2 | 114 | 693 | 41 |
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 39 |
| 4:54.4 | 2,000m | 2:27.2 | 110 | 677 | 42 |
| 4:50.9 | 3,000m | 2:25.4 | 114 | 691 | 41 |
| 4:47.6 | 4,000m | 2:23.8 | 118 | 705 | 43 |
| 4:43.9 | 5,000m | 2:21.9 | 122 | 721 | 43 |
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Workout Graph
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