Jason Leonard 5000m row
5,000m
Meters
21:52.1
Time
2:11.2
Pace
303
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
| Drag Factor | 101 |
September 29, 2018 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.1 | 5,000m | 2:11.2 | 155 | 833 | 28 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 28 |
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 29 |
| 4:24.3 | 3,000m | 2:12.1 | 152 | 821 | 29 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 28 |
| 4:25.6 | 5,000m | 2:12.8 | 149 | 814 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.