Jason Leonard 5000m SkiErg
5,000
Meters
23:58.5
Time
2:23.8
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 41 |
| Stroke Count | 1001 |
| Drag Factor | 52 |
September 30, 2018 12:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:58.5 | 5,000 | 2:23.8 | 118 | 704 | 279 | 41 |
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 56 | 41 |
| 4:45.2 | 2,000 | 2:22.6 | 121 | 715 | 56 | 42 |
| 4:48.0 | 3,000 | 2:24.0 | 117 | 703 | 56 | 42 |
| 4:52.5 | 4,000 | 2:26.2 | 112 | 685 | 55 | 41 |
| 4:44.7 | 5,000 | 2:22.3 | 121 | 717 | 56 | 42 |
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Workout Graph
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