Jason Leonard 3000m row
3,000m
Meters
12:52.8
Time
2:08.8
Pace
183
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 360 |
| Drag Factor | 102 |
October 01, 2018 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:52.8 | 3,000m | 2:08.8 | 164 | 863 | 28 |
| 2:32.7 | 600m | 2:07.2 | 170 | 884 | 28 |
| 2:34.8 | 1,200m | 2:09.0 | 163 | 861 | 27 |
| 2:34.6 | 1,800m | 2:08.8 | 164 | 863 | 28 |
| 2:35.7 | 2,400m | 2:09.7 | 160 | 851 | 28 |
| 2:35.0 | 3,000m | 2:09.1 | 162 | 858 | 29 |
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Workout Graph
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