Jason Leonard 5000m row
5,000m
Meters
21:32.4
Time
2:09.2
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 602 |
| Drag Factor | 97 |
October 04, 2018 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.4 | 5,000m | 2:09.2 | 162 | 858 | 28 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 25 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 27 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 29 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 29 |
| 4:15.3 | 5,000m | 2:07.6 | 168 | 879 | 30 |
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Workout Graph
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