Jason Leonard 5000m row
5,000m
Meters
23:36.1
Time
2:21.6
Pace
282
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 87 |
January 02, 2019 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.1 | 5,000m | 2:21.6 | 123 | 724 | 25 |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 24 |
| 4:41.1 | 2,000m | 2:20.5 | 126 | 733 | 24 |
| 4:43.2 | 3,000m | 2:21.6 | 123 | 724 | 25 |
| 4:48.7 | 4,000m | 2:24.3 | 116 | 700 | 25 |
| 4:39.5 | 5,000m | 2:19.7 | 128 | 741 | 28 |
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Workout Graph
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