Jason Leonard 5000m row
5,000m
Meters
23:41.3
Time
2:22.1
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 87 |
January 22, 2019 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:41.3 | 5,000m | 2:22.1 | 122 | 719 | 25 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 26 |
| 4:42.9 | 2,000m | 2:21.4 | 124 | 725 | 24 |
| 4:48.5 | 3,000m | 2:24.2 | 117 | 701 | 24 |
| 4:48.5 | 4,000m | 2:24.2 | 117 | 701 | 26 |
| 4:43.4 | 5,000m | 2:21.7 | 123 | 723 | 29 |
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Workout Graph
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