Jason Leonard 5000m SkiErg
5,000m
Meters
24:52.7
Time
2:29.2
Pace
272
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 40 |
| Stroke Count | 993 |
| Drag Factor | 54 |
January 23, 2019 16:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:52.7 | 5,000m | 2:29.2 | 105 | 662 | 40 |
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 42 |
| 5:02.0 | 2,000m | 2:31.0 | 102 | 649 | 41 |
| 5:04.2 | 3,000m | 2:32.1 | 99 | 642 | 39 |
| 4:59.7 | 4,000m | 2:29.8 | 104 | 657 | 39 |
| 4:56.2 | 5,000m | 2:28.1 | 108 | 670 | 40 |
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Workout Graph
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