Jason Leonard 5000m row
5,000m
Meters
23:10.2
Time
2:19.0
Pace
288
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 87 |
March 25, 2019 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.2 | 5,000m | 2:19.0 | 130 | 748 | 24 |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 23 |
| 4:39.4 | 2,000m | 2:19.7 | 128 | 741 | 23 |
| 4:41.9 | 3,000m | 2:20.9 | 125 | 730 | 24 |
| 4:42.6 | 4,000m | 2:21.3 | 124 | 726 | 23 |
| 4:29.7 | 5,000m | 2:14.8 | 143 | 791 | 27 |
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Workout Graph
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