Jason Leonard 5000m row
5,000m
Meters
23:02.0
Time
2:18.2
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 87 |
April 01, 2019 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.0 | 5,000m | 2:18.2 | 133 | 756 | 25 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 24 |
| 4:36.7 | 2,000m | 2:18.3 | 132 | 754 | 24 |
| 4:37.4 | 3,000m | 2:18.7 | 131 | 751 | 26 |
| 4:36.2 | 4,000m | 2:18.1 | 133 | 757 | 27 |
| 4:37.1 | 5,000m | 2:18.5 | 132 | 752 | 28 |
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Workout Graph
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