Jason Leonard 800m row
800
Meters
3:26.6
Time
2:09.1
Pace
49
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 31 |
| Stroke Count | 106 |
| Drag Factor | 85 |
June 04, 2019 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:26.6 | 800 | 2:09.1 | 163 | 853 | 49 | 31 |
| 0:46.9 | 200 | 1:57.2 | 217 | 997 | 13 | 33 |
| 0:48.6 | 400 | 2:01.5 | 195 | 962 | 13 | 31 |
| 0:52.4 | 600 | 2:11.0 | 156 | 824 | 12 | 30 |
| 0:58.6 | 800 | 2:26.5 | 111 | 675 | 11 | 30 |
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Workout Graph
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