Jason Leonard 5000m row
5,000m
Meters
23:48.8
Time
2:22.8
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 84 |
June 09, 2019 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.8 | 5,000m | 2:22.8 | 120 | 712 | 24 |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 24 |
| 4:45.1 | 2,000m | 2:22.5 | 121 | 715 | 24 |
| 4:50.3 | 3,000m | 2:25.1 | 114 | 693 | 23 |
| 4:48.3 | 4,000m | 2:24.1 | 117 | 702 | 23 |
| 4:36.7 | 5,000m | 2:18.3 | 132 | 754 | 26 |
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Workout Graph
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