Jason Leonard 3000m row
3,000m
Meters
13:48.9
Time
2:18.1
Pace
171
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 29 |
| Stroke Count | 403 |
| Drag Factor | 84 |
June 18, 2019 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:48.9 | 3,000m | 2:18.1 | 133 | 756 | 29 |
| 2:41.8 | 600m | 2:14.8 | 143 | 791 | 30 |
| 2:45.9 | 1,200m | 2:18.2 | 132 | 755 | 29 |
| 2:47.0 | 1,800m | 2:19.1 | 130 | 746 | 28 |
| 2:48.1 | 2,400m | 2:20.0 | 127 | 738 | 29 |
| 2:46.1 | 3,000m | 2:18.4 | 132 | 754 | 30 |
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Workout Graph
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