Jason Leonard 3000m row
3,000m
Meters
13:47.5
Time
2:17.9
Pace
172
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 312 |
| Drag Factor | 84 |
June 20, 2019 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:47.5 | 3,000m | 2:17.9 | 133 | 759 | 22 |
| 2:48.2 | 600m | 2:20.1 | 127 | 737 | 22 |
| 2:47.3 | 1,200m | 2:19.4 | 129 | 744 | 22 |
| 2:45.2 | 1,800m | 2:17.6 | 134 | 761 | 22 |
| 2:44.0 | 2,400m | 2:16.6 | 137 | 771 | 24 |
| 2:42.7 | 3,000m | 2:15.5 | 140 | 783 | 24 |
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Workout Graph
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