Jason Leonard 3000m row
3,000m
Meters
14:07.4
Time
2:21.2
Pace
168
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 323 |
| Drag Factor | 85 |
June 22, 2019 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:07.4 | 3,000m | 2:21.2 | 124 | 727 | 22 |
| 2:58.8 | 600m | 2:29.0 | 106 | 664 | 23 |
| 2:47.4 | 1,200m | 2:19.5 | 129 | 743 | 23 |
| 2:46.3 | 1,800m | 2:18.5 | 132 | 752 | 22 |
| 2:47.3 | 2,400m | 2:19.4 | 129 | 744 | 23 |
| 2:47.6 | 3,000m | 2:19.6 | 128 | 742 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.