Jason Leonard 3000m row
3,000m
Meters
13:55.2
Time
2:19.2
Pace
170
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 347 |
| Drag Factor | 85 |
June 25, 2019 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:55.2 | 3,000m | 2:19.2 | 130 | 746 | 24 |
| 2:49.3 | 600m | 2:21.0 | 125 | 728 | 29 |
| 2:51.2 | 1,200m | 2:22.6 | 121 | 714 | 24 |
| 2:46.3 | 1,800m | 2:18.5 | 132 | 752 | 24 |
| 2:46.1 | 2,400m | 2:18.4 | 132 | 754 | 23 |
| 2:42.3 | 3,000m | 2:15.2 | 141 | 786 | 24 |
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Workout Graph
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