Jason Leonard 3000m SkiErg
3,000m
Meters
16:20.3
Time
2:43.3
Pace
155
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 41 |
| Stroke Count | 675 |
| Drag Factor | 53 |
June 25, 2019 11:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:20.3 | 3,000m | 2:43.3 | 80 | 576 | 41 |
| 3:13.6 | 600m | 2:41.3 | 83 | 586 | 42 |
| 3:14.9 | 1,200m | 2:42.4 | 82 | 581 | 41 |
| 3:16.1 | 1,800m | 2:43.4 | 80 | 576 | 41 |
| 3:18.9 | 2,400m | 2:45.7 | 77 | 564 | 41 |
| 3:16.9 | 3,000m | 2:44.0 | 79 | 572 | 42 |
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Workout Graph
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