Jason Leonard 3000m row
3,000m
Meters
13:41.0
Time
2:16.8
Pace
173
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 327 |
| Drag Factor | 85 |
June 27, 2019 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:41.0 | 3,000m | 2:16.8 | 137 | 770 | 24 |
| 2:46.2 | 600m | 2:18.5 | 132 | 753 | 27 |
| 2:44.8 | 1,200m | 2:17.3 | 135 | 765 | 23 |
| 2:42.5 | 1,800m | 2:15.4 | 141 | 785 | 23 |
| 2:42.1 | 2,400m | 2:15.0 | 142 | 788 | 24 |
| 2:45.3 | 3,000m | 2:17.7 | 134 | 760 | 24 |
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Workout Graph
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