Jason Leonard 3000m SkiErg
3,000m
Meters
16:24.6
Time
2:44.1
Pace
155
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 42 |
| Stroke Count | 692 |
| Drag Factor | 53 |
June 27, 2019 11:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:24.6 | 3,000m | 2:44.1 | 79 | 572 | 42 |
| 3:14.8 | 600m | 2:42.3 | 82 | 581 | 40 |
| 3:15.7 | 1,200m | 2:43.0 | 81 | 577 | 42 |
| 3:15.1 | 1,800m | 2:42.5 | 81 | 580 | 43 |
| 3:18.8 | 2,400m | 2:45.6 | 77 | 564 | 43 |
| 3:20.2 | 3,000m | 2:46.8 | 75 | 559 | 43 |
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Workout Graph
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