Jason Leonard 3000m row
3,000
Meters
13:29.9
Time
2:14.9
Pace
176
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 29 |
| Stroke Count | 395 |
| Drag Factor | 85 |
June 29, 2019 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:29.9 | 3,000 | 2:14.9 | 142 | 782 | 176 | 29 |
| 2:43.0 | 600 | 2:15.8 | 140 | 773 | 35 | 29 |
| 2:42.5 | 1,200 | 2:15.4 | 141 | 775 | 35 | 29 |
| 2:41.9 | 1,800 | 2:14.9 | 143 | 778 | 35 | 29 |
| 2:43.0 | 2,400 | 2:15.8 | 140 | 773 | 35 | 29 |
| 2:39.4 | 3,000 | 2:12.8 | 149 | 813 | 36 | 30 |
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Workout Graph
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