Jason Leonard 3000m SkiErg
3,000
Meters
16:30.3
Time
2:45.0
Pace
155
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 43 |
| Stroke Count | 721 |
| Drag Factor | 53 |
June 29, 2019 12:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:30.3 | 3,000 | 2:45.0 | 78 | 567 | 43 |
| 3:13.4 | 600 | 2:41.1 | 84 | 587 | 43 |
| 3:20.8 | 1,200 | 2:47.3 | 75 | 557 | 43 |
| 3:20.6 | 1,800 | 2:47.1 | 75 | 557 | 44 |
| 3:17.8 | 2,400 | 2:44.8 | 78 | 568 | 44 |
| 3:17.6 | 3,000 | 2:44.6 | 78 | 569 | 44 |
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Workout Graph
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